How to reduce air pollution with an  air purifier.

Many people think that pollution is just an outside problem, although the room inside the house or office may also be contaminated.

A study shows that indoor air pollution is often caused by dust mites and mold, which can be up to 10 times greater than outdoor pollution.

According to the U.S. Environmental Protection Agency (EPA), air quality in and around homes has a huge impact on a person’s health.

Although you may not feel the symptoms of shortness of breath, dizziness, nausea immediately due to exposure to indoor air pollution, these symptoms may appear years after exposure.

So, use this simple trick to reduce indoor air pollution and avoid unnecessary allergens in your home.

1. Minimize outdoor activities in the morning

Not only do many people with allergies experience more sneezing and itching in the morning, but many trees release pollen into the air with the first few lights of the day.

Ragweed pollen also tends to fly denser in the middle of the day, attaching to clothing and being transported indoors.

2. Change your clothes and shower when entering the room

Even if you don’t feel dirty, pollen will stick to your hair and clothes, so it can easily irritate your nose and eyes and contribute to indoor air pollution.

Don’t have time for a quick rinse? At least wash your hands to remove any remaining pollen, especially before coming into contact with food or your face, advises the Asthma and Allergy Foundation of America.

3. Clean the old cigarette smoke.

The vapors that are released when a person smokes an e-cigarette release chemicals linked to lung diseases.

That rule also applies to previous residents of your household who may have smoked.

If you have a room that has been exposed to secondhand smoke due to someone smoking in the room, be sure to change the fabric or carpet. It can be risky for children or people with chronic heart and lung problems.

4. Use an air purifier

Poor air quality at home makes our lives even more uncomfortable, especially when we get home from work or maybe we have a baby at home. Attention to air quality is very important for the state of our body, the use of an purificadores de aire, or air purifier is one way. Air pollution contains toxic gases that affect the respiratory system. Danger also lurks not only outside, but also indoors, especially if it is not accompanied by air conditioning.

5. Clean the water retention tray under the refrigerator

The water retention tray under the refrigerator should be cleaned with a bleach solution and then sprinkled with salt to reduce the growth of mold and bacteria.

Clean the bottom of the refrigerator from time to time to remove dust and mold, and make sure your cleaning products are eco-friendly.

6. Wash the sheets with very hot water every week

This is the best way to kill the microscopic dust mites that prefer your bed, which increases air pollution in your bedroom and home, according to Khatri.

7. Don’t be a weird, clean person

Cleaning the house is great, but keep in mind that every time you do, you can be exposed to toxic materials. It is recommended to clean no more than once a week and keep the windows open while cleaning is done.

8. Cool the air naturally

Candles and scented air fresheners contain small amounts of harmful chemicals, although the amounts are lower than EPA guidelines, so it’s okay to use them occasionally, but remember not to overdo it for fresher air. It is better to open the windows if time permits.

9. Wash the shower curtain with hot water and bleach every month

Keep your bathroom mold-free to prevent breathing problems. Clean the bathroom with hot water and bleach every month, or use cheap curtains that you can replace every few months.

To help stop mold growth in your bathroom, always turn on the exhaust fan if you have one in the bathroom. Or open windows and doors when using the shower to help keep surfaces dry.

10. Freeze stuffed toys

The teddy bear could have been full of mites and dust. Place the stuffed toys regularly in a special plastic wrap, then place them in the freezer and let them cool for 3 to 5 hours. Low temperatures will kill mites and dust that can cause air pollution in nature room